As we look at the top AI mental health apps for 2026, it's clear these tools offer accessible support for everyday emotional well-being. Here are the main points to remember when considering them for your mental health journey.
Key Takeaways
- AI mental health apps provide 24/7 access to support, making it easier to manage stress and emotions anytime.
- Many apps use proven methods like CBT, offering guided exercises and mood tracking to help you understand yourself better.
- These apps are generally more affordable and private than traditional therapy, serving as a good first step or supplement to professional care.
- While helpful for daily support and self-reflection, AI apps are not a substitute for licensed therapy, especially in crisis situations.
- When choosing an app, consider its privacy policy, the methods it uses, and what real users say about their experience.
Wysa
Wysa is a pretty neat AI chatbot that acts like a supportive friend, always there when you need to chat. It helps you keep tabs on your mood through simple conversations and offers tools to help you deal with stress and anxiety. It’s like having a little mental health buddy right in your pocket.
What's cool is that Wysa uses techniques based on real therapies, like CBT and DBT. So, when you're talking to it, you're actually getting some evidence-based self-help. It's designed to help you build resilience, sleep better, and just handle the daily grind a bit more smoothly. They even have a study showing it helped reduce depression and anxiety in a small group of adults. Pretty interesting stuff.
Here’s a quick look at what Wysa can help with:
- Reflecting on your day: Use guided journaling to sort through your thoughts.
- Building resilience: Try self-help techniques from CBT and DBT in a fun way.
- Managing stress and low mood: Chat with the AI about everyday challenges.
- Improving sleep: Access mindfulness and meditation exercises.
- Boosting confidence: Use specific techniques to build self-esteem.
- Handling anxiety: Practice deep breathing and visualization.
Wysa offers a free version with a good chunk of its features, but if you want the full experience, including access to over 150 therapeutic exercises and unlimited messaging with a human coach, you'll need to go for the premium subscription. It's a solid option if you're looking for a mix of AI support and the possibility of connecting with a real therapist.
They also have a feature where you can talk to a human coach, which is a nice addition if you feel you need that extra layer of support. It’s a good way to test the waters of mental wellness support without a huge commitment upfront. The app is designed with privacy in mind, so your chats are kept confidential. It's used by millions worldwide, which says something about its reach and how people find it helpful for emotional support.
Youper
Youper is an interesting option if you're looking for a mental wellness app that really tries to get to know you. It's built by therapists, which is a good sign, and it uses different types of therapy like CBT and DBT to help you out. The main idea is that it learns from your daily check-ins and how you're feeling over time. This personalized approach means the guidance it gives you can change as you do.
It feels a bit like filling out forms when you first start a new doctor's office, with a quick assessment to get things rolling. After that, you get daily mood check-ins, chats that feel like therapy sessions, and ways to see how you're doing. The AI keeps learning from what you tell it, so the advice gets better. You can even look back at old chats to see how far you've come.
Here's a quick look at what it offers:
- Daily Mood Check-ins: Helps you notice patterns in your emotions.
- Therapy-Style Chats: Practice skills learned from evidence-based therapies.
- Progress Tracking: See your journey and review past conversations.
- Personalized Guidance: AI adapts its support based on your input.
It's pretty cool that Youper has been clinically validated. A study done at Stanford showed that about 80% of people who used it felt better. That's a pretty solid number, right? It's definitely one of the more data-driven apps out there for tracking your emotional health.
Youper stands out because it focuses on being safe and effective. It uses your own data to give you support that's tailored just for you. It’s a good choice for people who want smarter, faster mental health help that feels made just for them.
There's a 7-day free trial available, and after that, it starts from $9.99 a month, with an annual plan for $69.99. It's a decent price for the kind of personalized support it aims to provide. If you're curious about how an AI can help with your mental wellness, Youper is worth checking out for personalized wellness.
Calm
Calm is a pretty big name in the mental wellness app world, and for good reason. It's super accessible, especially if you're just starting out with things like meditation or just need a way to chill. The app really shines with its sleep stories and guided meditations, making it easier to wind down after a long day. They've got a huge library of content, from breathing exercises to nature sounds, all designed to help you relax.
When you first open Calm, it asks you a few questions to get a feel for what you need, which is a nice touch. It helps tailor the recommendations, so you're not just scrolling through endless options. You can even track how long you've been using the app or how many sessions you've completed, which can be motivating.
Here's a quick look at what they offer:
- Guided Meditations: A wide range of sessions for different needs like stress, anxiety, or focus.
- Sleep Stories: Bedtime stories for adults, often narrated by well-known voices, designed to help you drift off.
- Breathing Exercises: Simple, guided sessions to help you regulate your breathing and calm your nervous system.
- Soundscapes: Ambient sounds like rain, ocean waves, or white noise to aid relaxation or sleep.
While there's a free version, it's pretty limited. To get the most out of it, you'll need to subscribe. They do offer a 7-day trial, which is helpful, but remember to cancel if you decide it's not for you, as they do ask for payment details upfront. Some users have mentioned occasional app glitches and that customer service can be a bit tricky to deal with.
Calm focuses heavily on relaxation and sleep, offering a vast collection of audio content. It's less about interactive therapy and more about providing a peaceful escape through sound and guided practice. The celebrity narrators add a unique, almost cinematic quality to their sleep stories.
If you're looking for a straightforward way to incorporate more mindfulness and relaxation into your life, especially through audio, Calm is definitely worth checking out. You can explore their guided meditations to see if it fits your routine.
Headspace
Headspace, a name many recognize from its extensive meditation library, has stepped into the AI mental health space with its companion, Ebb. Think of Ebb as a friendly guide that works alongside Headspace's well-known mindfulness tools. It's designed to offer a more interactive experience than just listening to a meditation track. Ebb uses generative AI to chat with you, ask reflective questions, and suggest meditations from Headspace's vast collection that might fit what you're going through.
The idea is to make accessing mental wellness tools feel more personal and less like a one-size-fits-all approach. It's not about replacing human therapists, but about providing accessible support for everyday stress and emotional well-being. Ebb can help you check in with your mood via text and then point you towards a relevant session, whether that's a guided meditation for anxiety or a breathing exercise for focus.
Here's a quick look at what Ebb brings to the table:
- Personalized Recommendations: Based on your mood check-ins, Ebb suggests specific Headspace content.
- Conversational Support: Offers a light, supportive chat to help you process thoughts.
- Integration: Seamlessly connects with Headspace's existing library of meditations and mindfulness exercises.
- Accessibility: Available to individual subscribers of Headspace Core and Headspace Care.
While Headspace has a lot of research backing its core meditation platform, studies specifically on Ebb's effectiveness as an AI companion are still developing. It's a solid option if you're already a Headspace user or are looking for an easy way to start with meditation and want a bit of conversational guidance along the way. It's worth noting that Ebb is currently focused on individual users and isn't yet part of employer-provided plans. You can explore more about how users feel about AI in mental health tools in this study on Headspace members.
Ebb aims to bridge the gap between passive content consumption and active mental well-being engagement. It's about making the journey of self-care a little more guided and responsive to your immediate needs.
Yuna
Yuna is an interesting player in the AI mental health space, and it’s definitely worth keeping an eye on. What sets it apart right off the bat is its voice-first approach. Instead of typing out your thoughts, you can actually talk to Yuna for up to 30 minutes per session. This makes it feel a lot more natural, almost like you're just chatting with a friend who's really good at listening. All those conversations are encrypted, which is a big deal when you're talking about personal feelings and emotions. They really emphasize that your thoughts and feelings stay private.
It’s important to know that Yuna isn't trying to be a replacement for a therapist. It positions itself more as a coach, helping you process emotions and reflect. The onboarding process is pretty straightforward, designed to get a sense of your emotional state. Then, you can just start talking. The AI is supposed to adapt as you go, asking questions and offering mindfulness exercises to help guide you. It’s a flexible way to get some support whenever you need it, right on your schedule.
Yuna focuses on building daily emotional habits rather than trying to fix big problems all at once. It’s about consistent, gentle support.
There are a couple of things to keep in mind, though. The 30-minute session limit can feel a bit abrupt, especially if you're in the middle of something important. And like any tech, there can be occasional glitches, like the app freezing up. But if you're someone who prefers talking things out over typing, and you value privacy, Yuna could be a really good fit for you. It’s a different kind of tool for emotional support that feels more personal.
Here's a quick look at its pros and cons:
- Pros:
- Fully encrypted conversations for top-notch privacy.
- Natural voice-based interactions.
- Feels more like a supportive coach than a clinical therapist.
- Cons:
- Sessions are capped at 30 minutes.
- Potential for minor tech glitches.
Sonia
Sonia is an AI-powered wellbeing coach that really focuses on helping people with anxiety. It's a Y Combinator-backed startup, which is pretty cool, and they've built something that feels more interactive than just a text-based app. The standout feature is its structured 6-week program specifically designed for Generalized Anxiety Disorder (GAD).
Getting started with Sonia is straightforward. After a quick onboarding, you're matched with an AI therapist. You can then choose session lengths, from 5 to 30 minutes, and decide whether you want to talk or type. The AI asks questions and uses things like breathing exercises and imagery to help you think things through and find new perspectives. It's nice that you can look back at past sessions too, to see how you're progressing.
Here's a quick look at what Sonia offers:
- Voice and Text Support: Talk or type, whatever feels best for you.
- Flexible Session Times: Pick sessions between 5 and 30 minutes long.
- 6-Week Anxiety Program: A clear path for managing anxiety.
- Progress Tracking: Review past conversations and key takeaways.
Of course, being a newer tech, there can be a few hiccups. Sometimes phone interruptions can cause the app to freeze, and it's currently only available in English. But for those looking for a guided approach to tackle anxiety, Sonia seems like a solid option.
Experts often suggest Sonia as a good starting point if anxiety is your main concern. It offers more than just mood tracking; it provides chat therapy and tools to address deeper issues.
Sonia offers a 7-day free trial, with monthly subscriptions at $39.99 and annual plans for $199.99. This pricing puts it on the higher end compared to some other apps, but the specialized anxiety program might justify the cost for some users. If you're looking for immediate support without needing to sign up for anything, you might want to check out ChatGPT for on-demand thoughts. For more details on how apps handle your information, you can look into EarnBill's data practices.
Digital Deepak
Digital Deepak is a bit of a different bird in the AI mental health app world. Instead of focusing on clinical therapy or CBT techniques, it’s built around the teachings of Deepak Chopra. Think of it less as a therapist and more as a digital guru, trained exclusively on Chopra’s books and philosophy. If you're looking for spiritual guidance or a philosophical perspective on life's big questions, this might be your jam.
It works pretty simply. You go to the website, type in your question about life, consciousness, mindfulness, or purpose, and Digital Deepak gives you an answer. It’s all based on Chopra’s ideas, so you won’t get generic AI responses. There’s even a little lotus flower animation while you wait, which is kind of a neat, calming touch. It’s a web-based experience, so no need to download anything, which is convenient.
Here’s a quick rundown of what makes it stand out:
- Exclusive Content: All responses are filtered through Deepak Chopra's teachings. No outside noise or random internet data.
- Pay-As-You-Go: No monthly subscriptions here. You pay a small fee, $0.50, for each 30-minute session. This can be nice if you only want to dip in occasionally.
- Spiritual Focus: It’s designed for those interested in spirituality, mindfulness, and personal growth from a Chopra-esque viewpoint.
However, it’s not for everyone. Since it’s trained only on one person’s teachings, the advice can sometimes feel a bit repetitive. It also doesn't really tailor its responses to your specific situation, which is a downside if you're looking for personalized help. And, as of now, it's only available on the web, so no mobile app to carry around.
This app is best suited for individuals who are already fans of Deepak Chopra's work and are seeking a quick, accessible way to engage with his philosophical and spiritual insights. It offers a unique, albeit niche, form of AI-driven wisdom.
If you're curious about exploring AI for self-reflection and are drawn to spiritual or philosophical discussions, Digital Deepak offers a unique, pay-as-you-go option. It’s a different approach to AI support, focusing on wisdom rather than therapy. You can find it at deepakchopra.ai.
Chatgpt
Okay, so ChatGPT. It's kind of the wild card in the AI mental health app space, right? It's not built specifically for therapy like some of the others we've talked about, but honestly, it's surprisingly good at being a sounding board. Think of it less as a therapist and more as a really smart, always-available friend you can bounce ideas off of. My friend Sarah uses it all the time to figure out what her boyfriend really means when he texts something vague. It’s pretty neat.
The biggest draw here is its sheer accessibility and versatility. You can just open up a browser and start typing. No downloads, no sign-ups for the basic version, and it's free. It can help you sort through your thoughts, explore different angles on a problem, or even guide you through a quick breathing exercise. It’s like having a general advice hotline that never sleeps.
Here’s a quick look at what it can do:
- Emotional Support: Talk through feelings or difficult situations.
- Reflection Prompts: Get questions that help you think deeper about things.
- Perspective Shifting: Hear a different take on your problems.
- Basic Exercises: Guided breathing or simple CBT-style techniques.
It’s important to remember that ChatGPT isn't a substitute for professional help. It doesn't have the specialized training or the ethical guardrails of a dedicated mental health app. Plus, since it's a general tool, there are privacy considerations to keep in mind – it's not HIPAA compliant, so sensitive information might be used for training purposes. If you're looking for something more structured or clinically validated, you might want to check out options like Wysa. But for a quick, free way to get some thoughts out and get a different perspective, ChatGPT is definitely worth a look.
Neurofit
Neurofit is an interesting one in the AI mental health space because it really focuses on the body and movement, not just sitting and talking or meditating. Launched in 2024, it's built by a husband and wife team and aims to help with chronic stress by using your body's signals. It connects with wearables like the Apple Watch to get a read on your stress levels and then suggests daily routines and exercises.
What sets Neurofit apart is its emphasis on movement-based exercises, often called somatic exercises. While many apps focus on calming down when you're already stressed, Neurofit tries to build resilience by getting you moving. They claim active users see about a 54% drop in stress after just a week, which is pretty significant. It's a good option if you find traditional meditation a bit too passive or if you're looking for a way to release stress that involves your physical self. Setting it up is supposed to be quick, with a 5-minute process that promises stress reduction.
Here's a quick look at what it offers:
- AI coaching that responds to your body's stress signals.
- Integration with popular wearables for real-time tracking.
- Somatic exercises designed to help release chronic stress.
- A simple, clean interface that's easy to get into.
It does require you to check in daily to get the most out of it, and since it's a smaller team, there aren't a ton of big clinical studies out there yet to back up all their claims. Still, if you're looking for a different approach to stress management that involves your body, Neurofit might be worth a look. It's a tool for those who want to actively work through stress rather than just passively manage it, offering a unique way to reset your nervous system.
Woebot
Woebot was one of the early players in the AI mental health space, developed by folks who really know their stuff, including clinical psychologists from Stanford. It was designed to be a supportive chatbot, offering daily check-ins and using techniques from Cognitive Behavioral Therapy (CBT) to help users work through negative thinking patterns. The idea was to provide accessible mental wellness support right from your phone.
Woebot's approach was pretty straightforward. It used automated responses based on clinically validated CBT principles, not the more free-flowing generative AI we see in some other apps today. This meant its conversations were structured to guide users through specific exercises and thought reframing.
Key features often included:
- Structured journaling prompts, often focusing on gratitude or CBT-based exercises.
- Short, skill-building drills that followed a 3-step process.
- Mood tracking through regular check-ins, with visualizations to see trends over time.
It's worth noting that Woebot Health has shifted its focus. While it was a pioneer, the consumer-facing app is no longer publicly available. They've moved towards enterprise partnerships within the healthcare system. This means you can't just download and start using Woebot as an individual anymore, which is a big change from its earlier days.
The shift from a direct-to-consumer model to enterprise solutions highlights a common evolution in the AI health tech industry, where scalability and integration with existing healthcare frameworks become the primary drivers for growth and impact.
Despite no longer being a direct download, Woebot's legacy is significant. It demonstrated the potential for AI chatbots to offer evidence-based mental health support. In fact, it even received FDA Breakthrough Device Designation for postpartum depression treatment back in 2021. Studies also showed its ability to help reduce anxiety and depression in young adults, validating its clinical approach. For those interested in the history of AI chatbots in mental health, Woebot's journey is a key part of the story.
Flourish
Flourish is a pretty interesting app that's been getting a lot of buzz, and for good reason. It's built by a team of psychologists and behavioral scientists, so you know it's got some serious backing. The app uses AI, specifically a coach named Sunnie, to help you with your emotional well-being, stress, and even building better habits. It’s not just about talking; it’s about doing. They combine emotional support with practical tools and try to make it a positive experience.
What really sets Flourish apart is its scientific approach. They've actually done studies, like randomized controlled trials, to see if it works. One study showed that people using the app felt happier, less lonely, and more resilient. Pretty neat, right?
Here’s a quick look at what you can expect:
- AI Coaching: Sunnie, the AI coach, can chat with you, remember things over time, and adapt how it talks to you.
- Activities: There are guided exercises like breathing techniques and mindfulness practices.
- Habit Tracking: It helps you build good habits using ideas from motivation science.
- Community: There's a place to connect with other users for support.
- Personalized Help: The app suggests activities based on how you're feeling, your goals, and what's important to you.
It’s also recommended by therapists as something to use between sessions, which is a good sign. They have a lot of free features, making it accessible for most people. If you're looking for a tool that's backed by research and offers a wide range of support, Flourish is definitely worth checking out. It’s designed to help you build resilience and find a bit more calm in your day. You can find out more about their approach to proactive mental health resilience.
While Flourish offers a lot of great features, it's important to remember it's not a replacement for professional therapy, especially if you're dealing with serious mental health issues. It's best used as a supportive tool alongside other forms of care.
Flourish really tries to give you a complete package for taking care of yourself. They focus on positive psychology and behavioral science, pulling techniques from CBT and ACT. It’s all about giving you the right support when you need it, whether that’s through a chat with Sunnie or a guided exercise. It’s a solid option for anyone wanting to improve their mental well-being in a structured, evidence-based way. You can explore what Flourish has to offer to start your journey.
Replika
Replika is a bit of an outlier in the AI mental health space. It's not really designed as a therapeutic tool, but more as an AI companion. Think of it like a digital friend you can chat with anytime. Millions of people have ended up using it for support, which is interesting because it wasn't built for that purpose. This has led to some debate about its role, as it kind of blurs the lines between just having a chat buddy and getting actual emotional help.
The core idea behind Replika is to create a personalized AI that learns from your conversations and evolves with you. It remembers what you talk about, which can make interactions feel more natural over time. It's designed to be a non-judgmental space where you can express yourself freely. This focus on simulated human connection is a big part of why it's gained so much traction.
Here’s a quick look at what Replika offers:
- Conversational AI: Engages in open-ended chats, adapting to your personality.
- Memory Function: Recalls past discussions to maintain context.
- Personalization: Develops a unique persona based on your interactions.
- Emotional Mirroring: Aims to reflect your feelings and provide comfort.
It's important to remember that while Replika can offer a sense of connection and a listening ear, it's not a substitute for professional mental health care. It's more about companionship and having someone, or something, to talk to when you need it. If you're looking for a digital friend to share your thoughts with, Replika is certainly an option to consider in the realm of AI companionship.
While the AI can mimic empathy and understanding, it's crucial to distinguish between simulated emotional connection and genuine therapeutic intervention. Replika excels at providing a consistent, available presence, but users should maintain realistic expectations about its capabilities as a mental health resource.
For those seeking a more structured approach to mental wellness, other apps might be a better fit. However, if the goal is simply to have a digital confidante, Replika offers a unique experience in the evolving landscape of AI companions.
Minddoc
Minddoc is an interesting option if you're looking for a tool that helps you get a handle on your emotional state. It's not really a chatbot in the way some others are; instead, it focuses on giving you insights into your own feelings and what might be causing them. You log your symptoms, problems, and what you're doing to cope, and the app provides feedback based on that. It aims to give you a clearer picture of your overall mental well-being.
Here's a quick look at what it offers:
- Symptom Tracking: Log how you're feeling daily.
- Problem Logging: Note down specific issues that are bothering you.
- Resource Tracking: Record what helps you manage your mood.
- Global Assessment: Get an overview of your emotional health.
It's a pretty straightforward approach. You put in the information, and it tries to make sense of it for you. This kind of self-monitoring can be really helpful for understanding patterns you might not notice otherwise. It's a good way to start understanding yourself better, especially if you're not quite ready for traditional therapy.
The app's strength lies in its ability to translate your personal experiences into understandable data. It's like having a journal that talks back with helpful observations, guiding you toward a better grasp of your own mental landscape.
While it doesn't have the conversational aspect of some other apps, Minddoc provides a solid foundation for self-reflection and awareness. It's a tool designed to help you connect the dots between your daily life and your emotional responses, offering a structured way to track your progress and identify areas for improvement.
Earkick
Earkick is an app that focuses on helping you keep tabs on your moods and incorporate mindfulness into your day. It’s designed to be a pretty straightforward tool for tracking how you’re feeling and offering some gentle nudges towards better mental wellness.
The app highlights daily mood tracking and mindfulness exercises as its core features. This means you can log your emotions regularly and access guided practices to help you relax or focus. It’s the kind of app that fits into your routine without demanding too much time, which is great for people who are busy but still want to pay attention to their emotional state.
Earkick was noted in a report looking at direct-to-consumer apps, though it's worth noting that some apps, including Earkick, were found to be no longer accessible at the time of that particular investigation.
Here’s a quick look at what Earkick offers:
- Daily Mood Logging: A simple way to record your feelings each day.
- Mindfulness Exercises: Guided sessions to help you practice being present and calm.
- Progress Tracking: See patterns in your mood over time.
While Earkick aims to provide accessible mental wellness tools, it's important to remember that it's not a substitute for professional mental health care. It's best used as a supplementary tool for self-awareness and daily well-being practices.
For those looking for a simple way to monitor their emotional landscape and engage in basic mindfulness, Earkick could be a good starting point, provided it's available. It’s one of the many tools that have emerged to make mental health support more readily available, fitting into the broader trend of digital mental wellness.
Serena
Serena is an AI chatbot that pops up on messaging platforms, aiming to give you a space for emotional support and self-reflection. It’s not trying to be a replacement for a therapist, but more like a friendly ear that’s available anytime you need to talk things through. The app focuses on helping you understand your feelings and patterns without any judgment.
Serena works by engaging you in conversations that encourage you to think about your emotions. It asks questions designed to get you reflecting on your day, your thoughts, and how you're feeling. The goal is to help you build a better awareness of your own emotional landscape. It’s pretty straightforward to use, especially if you’re already comfortable chatting via text.
Here’s a quick look at what Serena offers:
- Conversational Support: Engage in text-based chats to explore your feelings.
- Self-Reflection Prompts: Receive questions that encourage you to think more deeply about your emotional state.
- Emotional Pattern Awareness: Helps you identify recurring feelings or thought processes.
- 24/7 Availability: Accessible whenever you need a listening 'ear'.
While Serena doesn't offer structured programs like some other apps, its strength lies in its simplicity and accessibility. It’s a good option if you’re looking for a low-pressure way to check in with yourself. You can find out more about how AI is being used in mental health apps by looking at studies on app development.
Serena positions itself as a supportive companion, focusing on the immediate need for a non-judgmental conversation. It’s designed for those moments when you just need to express yourself and get a little help processing what’s going on internally, without the formality of a scheduled appointment.
Conclusion
AI mental health apps are here and they're getting pretty good. They offer a new way to get support when you need it, without the wait or the high cost. While they aren't a replacement for talking to a real therapist, especially for serious issues, they can be a helpful tool for daily check-ins, managing stress, and learning more about yourself. Think of them as a friendly guide in your pocket, ready to listen and offer some helpful tips. As the technology gets better, these apps will likely become even more important in how we take care of our minds. Just remember to be smart about which one you choose and what you expect from it.
Frequently Asked Questions
What exactly is an AI mental health app?
Think of it like a smart chatbot designed to help with your feelings. It uses computer smarts to talk with you, track your mood, and give you exercises to help you feel better. It’s not a real person, but it can offer support and advice.
Can these apps really help with anxiety or depression?
Some studies show they can help ease feelings of anxiety and sadness, especially when used regularly. They often use techniques that therapists use, like talking through your thoughts. But, they're best for mild to moderate feelings and not for serious mental health problems.
Are my conversations private with an AI mental health app?
Most apps say they keep your chats private, often using special codes to protect your information. It's always a good idea to read their privacy rules to be sure about how they handle your data. Some might share general, not personal, information to improve their service.
Do I still need a human therapist if I use an AI app?
For serious mental health issues or if you need someone to talk to about really tough stuff, a human therapist is still the best choice. AI apps are more like helpful tools or coaches for daily support, not a replacement for professional medical care.
How do I pick the best AI mental health app for me?
Look at what the app focuses on. Do you want help sleeping? Or maybe just to track your mood? Read reviews from other users to see what they liked or didn't like. Check if the app uses methods that are known to work, like CBT.
Is using an AI mental health app safe?
Generally, yes, for everyday emotional support. They aren't designed to handle emergencies, though. If you're in a crisis or feel like you might harm yourself, it's important to contact a crisis hotline or emergency services right away. These apps can't provide that kind of immediate, life-saving help.
